TOTAL BODY

• The ultimate in all over body workouts
  
• High low impact combinations to improve cardiovascular fitness
  · Includes low impact workout with optional use of 1kg hand weights for increased intensity
  
• Floor exercises including abs, butts and thighs· Sections of YMCA Thai Box
  
• Suitable all levels
  
  
  

PUMP

• A complete muscle conditioning non-impact workout with barbell and adjustable weights.
  
• Suitable all levels

FAT BURNER

• Steady low impact aerobic combinations - no floor work 50-60 minutes.
  
• Suitable all levels
  

X-TRAINER

• Combination of at least two cardiovascular segments - optional resistance/floor work
  
• Intermediate level
  
  

BEST OF LIFE

• Slower paced low impact aqua-aerobics and aerobics classes
  
• Ideal for beginners and the mature population
• Fun, social exercise alternative
  
  

BODY STEP

• Ultimate step class· Suitable for all levels
  
• Easy to follow moves
  
• All over body workout that trims and tones
  
• Train at your own pace
  

YOGA

• Incorporates stretch and relaxation techniques
  
• Great for stress relief, improving flexibility and strength
  

BACK TO BASICS

• Easy to follow moves designed to improve cardiovascular fitness and aid weight loss
  
• Great for Beginners

AQUA AEROBICS

• Aerobics done in the pool
• Low Impact - less stress on joints
• Suitable for all fitness levels
• Great for all over toning

YMCA Thai Box

• An exciting workout combining martial arts techniques with aerobic training
• Suitable for most fitness levels
• No previous martial arts experience necessary

FITBOX

• Basic circuit style boxing class
• Caters for most fitness levels - get out of it what you put into it!